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Tammy Mundy, LMT, CZB

Licensed Massage Therapist ~ Certified Zero Balancer ~ Craniosacral Practitioner

Natural health care that relieves pain, relaxes, and nurtures mind/body wellness

 

 

Tammy Mundy, Licensed Massage Therapist in Charlottesville, VA

Tammy Mundy, LMT, CZB

I offer support to those who want to feel better. Integrated Zero Balancing, Craniosacral Therapy, Myofascial Therapy, and Relaxing Massage are the tools I use to assist those who are seeking improved health & well being, emotional balance, pain relief, and ease in movement.  I also do Prenatal and Baby Bodywork.

 

Hours:  Appointments with Tammy are scheduled 10am – 5pm Tuesday, Thursday, and Friday, with limited availability on Mondays and Wednesdays.  Baby and prenatal sessions can also be scheduled on Saturday mornings.  

**Most of my clients book their appointments with me directly in advance, so not all of my openings will show in the online booking calendar below.  If you do not see the day and time you want, please email instead and I may be able to accommodate.  Note that I am rarely able to accept same day appointments, so please allow as much notice as possible.

 

Reasons people come to see me:

  • General health and wellness
  • Chronic and Acute Pain
  • Stress & Anxiety
  • Prenatal Care
  • Difficulties with infant colic, nursing, torticollis, plagiocephaly, and more
  • To learn baby massage!

Relax, relieve pain, improve health. My clients benefit from reduced pain, better sleep, healthier circulatory and immune systems, reduced stress, and an overall improved sense of well-being.

 

Book Online

If you do not see the day/time you want in the online scheduler, please email tammycmt@gmail.com to see if there are other openings not showing online.

 


What my clients have been saying…

Laura H.

I found the Zero Balancing sessions very helpful in dealing with physical issues, especially in terms of posture and balance. Although I am not sure of about the mind-body aspects the physical improvement did create a feeling of confidence in walking, etc. that I had lost.

Review of Tammy Mundy

Shanna D.

As a woman and mother Tammy you are truly a blessing from God. I came to you with muscle spams,sciatic nerve pain and more. But you took the time to assess my problems areas and quickly came up with a plan. You are so excellent at what you do and now I’m a regular client! I see a difference in my body and things we go through as women, I’m very happy and I feel great every time I leave. Truly a mind, body and soul healing massage…try it!!

Review of Tammy Mundy

Janice D.

I had been experiencing severe back pain that was making it difficult to sleep at night. This went on for months until I saw Tammy. I slept reasonably well that night, felt a little sore the next day (the good sore, where muscles, connective tissues, and bones are all moving back to their correct places), and the second night I actually slept the entire night. Tammy’s studio is a clean and soothing place to be. Tammy is very professional, but I particularly appreciated her warm personality. I felt completely safe and comfortable, and Tammy was fantastic about providing the exact right amount of pressure to apply. I work at a desk all day, but our bodies are not designed for this. I will be seeing Tammy regularly going forward because I know she can alleviate the pain caused by sitting all day, and I trust her to prevent future pain. I have already recommended her to a friend!

Review of Tammy Mundy

Marcia S.

I didn’t know what to expect, but the Zero Balancing sessions engendered a sense of well-being, deep relaxation, and freedom of movement.

Review of Tammy Mundy

Carol S.

I can’t remember a time when I’ve been in more need of stress relief and I’m so glad I finally scheduled a massage. It was the perfect beginning of a long-weekend mini vaca and I will definitely do it again. Tammy is gifted in what she does and I’m glad to have found her! Highly recommend the reflexology foot scrub at the end. I have experienced constant foot pain for years and it was heavenly relief.

Review of Tammy Mundy

Brooke W.

Tammy got me in quickly after I walked a marathon and was a miracle worker. I had absolutely no pain the next day. It was the most healing massage I have EVER had! She is excellent!

Review of Tammy Mundy

Diana S.

I want to let you know that yesterday’s massage seemed to fix all my ailments, and there were so many I didn’t know where to begin telling you. When I left your office I felt so much better —99%. I was hoping to feel good today, but actually feel even better than when I left you yesterday. I am amazed at how much you accomplished. Bodywork is truly what you do. I slept like a baby and today feel 100%. Thank you for your magic.

Review of Tammy Mundy

Sabrina S.

I am 39 weeks pregnant and saw Tammy for a prenatal massage. I am so glad that I did! She made me feel super comfortable with multiple pillows for support while I lay on both my sides and in a reclined position. She eased the tension in my shoulders from too much time at the computer and in my calves from the troublesome pregnancy-related leg cramps. Best of all she worked wonders on the sciatic-like pain I have been feeling down through my hip and leg. I highly recommend seeing Tammy – just don’t wait until 39 weeks like I did!

Review of Tammy Mundy

Liz T.

After reading Yelp reviews of how amazing Tammy was, I decided to try SeaRhythms. The reviews were spot on, not only did Tammy make me feel comfortable she gave an amazing massage.

Review of Tammy Mundy

Donna C.

My massage with Tammy was very healing and restorative. I walked in feeling the stress and tightness of the day and walked out refreshed and energized. I’ve been getting massages for years and I can honestly say Tammy is one of the best – a true professional with exceptional skill. I’m looking forward to my next session.

Review of Tammy Mundy

Erin O.

I visited Tammy at SeaRhythms based on a friend’s recommendation, as I wanted to visit a reliable place and a massage therapist for my first-ever massage. I hoped to feel more relaxed spiritually and physically after the massage, and Tammy helped me achieve exactly that. The room was comfortable- soft sheets on the table, ambient noise, soothing scents- and Tammy was extremely comforting. She’s friendly and warm with a calming presence. I enjoyed the experience so much that I booked an appointment for next month and am looking forward to massage number two!

Review of Tammy Mundy

Jennifer A.

Tammy did a great job with my hot stone massage. She was very accommodating to my scent sensitivities and made me feel totally comfortable and relaxed. I wished it had been an hour longer when I left!

Review of Tammy Mundy

Beth S.

I had a wonderful prenatal massage when I was about 28 weeks pregnant. I left feeling like I could breath easier and that several of my aches and pains related to pregnancy were alleviated. Thanks!

Review of Tammy Mundy

Lisa G.

I came to this body work without any major problems or expectations, just a whole lot of curiosity. What I noticed more than anything was it’s effect on my posture. Each time I got up from the table, I felt taller and incredibly straight, without having to strain to be that way. It just felt better than my usual slight slouching, so that’s what my body did. Other than that, I felt very coddled. Tammy has a wonderful touch and the whole process is very relaxing and enjoyable, even though it involves probing some tender/tense areas. She is wonderful. I have no doubt that this is a powerful technique. It almost makes me wish I had some physical problems to solve…Thank you Tammy!

Review of Tammy Mundy

Paige

This was a lovely, relaxing massage. I like DEEP tissue massages, so I have to admit that this massage was a little “lighter” in touch than exected, but I have to pleasantly admit that it still resulted in a total relaxation of my chronic knots and muscle tightness. Tammy is an excellent masseuse; very relaxing, professional. I would highly recommend her. I had the additional hot stones and foot scrub and they really complemented the whole experience. Nice, small office space.

Review of Tammy Mundy


 

SeaRhythms Massage & Bodywork in Charlottesville, VA

Intelligent bodywork for your health.