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Tammy Mundy, LMT, CZB

Licensed Massage Therapist ~ Certified Zero Balancer ~ Craniosacral Practitioner

Natural health care that relieves pain, relaxes, and nurtures mind/body wellness

Are you ready to heal your chronic pain?

Breathe Freely.  Get Inspired.


Tammy Mundy, Licensed Massage Therapist in Charlottesville, VA

Tammy Mundy, LMT, CZB

I offer support to those who want to feel better.  

I work with women at all stages of life, from the reproductive years to peri- and post-menopause to the elder years.  I especially love working with pregnant moms and their babies.

Integrated Zero Balancing, Craniosacral Therapy & Myofascial TherapyRelaxing Massage, and Prenatal & Baby Bodywork are the tools I use to assist those who are seeking improved health & well being, emotional balance, pain relief, and ease in movement.

Scroll down a little further to see all services and Book Online. Package savings available.


Reasons people come to see me:

  • General health and wellness
  • Chronic and Acute Pain (neck, TMJD, shoulder, elbow, carpal tunnel, upper or lower back, hip, pelvic imbalance, sciatica, tendinitis, and more)
  • Stress & Anxiety
  • Prenatal Care
  • Baby & Kids Bodywork
  • To learn baby massage!


Book Online



Use coupon code HAPPY10 to get 10% off your first appointment when you book online (below)!


**FREE – 1st Newborn Craniosacral Evaluation & Treatment**

For Newborns up to 1 week old & I will come to you!  A gentle, effective Craniosacral assessment and treatment that helps address challenges that can arise after any birth. Imbalances in the craniosacral system can impact respiration, swallowing, and digestive functions. I use my hands to listen mindfully to your baby’s biorhythms and gently follow as their body responds to my touch. Sessions are 30 min but allow for baby’s feeding, diapering, and comforting needs and may go a little longer. Follow up Baby Bodywork sessions, if needed, are offered at the rate listed below or package savings available.  Please call or email to schedule.


What my clients have been saying…

Shanna D.

As a woman and mother Tammy you are truly a blessing from God. I came to you with muscle spams,sciatic nerve pain and more. But you took the time to assess my problems areas and quickly came up with a plan. You are so excellent at what you do and now I’m a regular client! I see a difference in my body and things we go through as women, I’m very happy and I feel great every time I leave. Truly a mind, body and soul healing massage…try it!!

Review of Tammy Mundy

Liz T.

After reading Yelp reviews of how amazing Tammy was, I decided to try SeaRhythms. The reviews were spot on, not only did Tammy make me feel comfortable she gave an amazing massage.

Review of Tammy Mundy

Sabrina S.

I am 39 weeks pregnant and saw Tammy for a prenatal massage. I am so glad that I did! She made me feel super comfortable with multiple pillows for support while I lay on both my sides and in a reclined position. She eased the tension in my shoulders from too much time at the computer and in my calves from the troublesome pregnancy-related leg cramps. Best of all she worked wonders on the sciatic-like pain I have been feeling down through my hip and leg. I highly recommend seeing Tammy – just don’t wait until 39 weeks like I did!

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Jennifer A.

Tammy did a great job with my hot stone massage. She was very accommodating to my scent sensitivities and made me feel totally comfortable and relaxed. I wished it had been an hour longer when I left!

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Carol S.

I can’t remember a time when I’ve been in more need of stress relief and I’m so glad I finally scheduled a massage. It was the perfect beginning of a long-weekend mini vaca and I will definitely do it again. Tammy is gifted in what she does and I’m glad to have found her! Highly recommend the reflexology foot scrub at the end. I have experienced constant foot pain for years and it was heavenly relief.

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Janice D.

I had been experiencing severe back pain that was making it difficult to sleep at night. This went on for months until I saw Tammy. I slept reasonably well that night, felt a little sore the next day (the good sore, where muscles, connective tissues, and bones are all moving back to their correct places), and the second night I actually slept the entire night. Tammy’s studio is a clean and soothing place to be. Tammy is very professional, but I particularly appreciated her warm personality. I felt completely safe and comfortable, and Tammy was fantastic about providing the exact right amount of pressure to apply. I work at a desk all day, but our bodies are not designed for this. I will be seeing Tammy regularly going forward because I know she can alleviate the pain caused by sitting all day, and I trust her to prevent future pain. I have already recommended her to a friend!

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Diana S.

I want to let you know that yesterday’s massage seemed to fix all my ailments, and there were so many I didn’t know where to begin telling you. When I left your office I felt so much better —99%. I was hoping to feel good today, but actually feel even better than when I left you yesterday. I am amazed at how much you accomplished. Bodywork is truly what you do. I slept like a baby and today feel 100%. Thank you for your magic.

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Lisa G.

I came to this body work without any major problems or expectations, just a whole lot of curiosity. What I noticed more than anything was it’s effect on my posture. Each time I got up from the table, I felt taller and incredibly straight, without having to strain to be that way. It just felt better than my usual slight slouching, so that’s what my body did. Other than that, I felt very coddled. Tammy has a wonderful touch and the whole process is very relaxing and enjoyable, even though it involves probing some tender/tense areas. She is wonderful. I have no doubt that this is a powerful technique. It almost makes me wish I had some physical problems to solve…Thank you Tammy!

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Erin O.

I visited Tammy at SeaRhythms based on a friend’s recommendation, as I wanted to visit a reliable place and a massage therapist for my first-ever massage. I hoped to feel more relaxed spiritually and physically after the massage, and Tammy helped me achieve exactly that. The room was comfortable- soft sheets on the table, ambient noise, soothing scents- and Tammy was extremely comforting. She’s friendly and warm with a calming presence. I enjoyed the experience so much that I booked an appointment for next month and am looking forward to massage number two!

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Laura H.

I found the Zero Balancing sessions very helpful in dealing with physical issues, especially in terms of posture and balance. Although I am not sure of about the mind-body aspects the physical improvement did create a feeling of confidence in walking, etc. that I had lost.

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Brooke W.

Tammy got me in quickly after I walked a marathon and was a miracle worker. I had absolutely no pain the next day. It was the most healing massage I have EVER had! She is excellent!

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This was a lovely, relaxing massage. I like DEEP tissue massages, so I have to admit that this massage was a little “lighter” in touch than exected, but I have to pleasantly admit that it still resulted in a total relaxation of my chronic knots and muscle tightness. Tammy is an excellent masseuse; very relaxing, professional. I would highly recommend her. I had the additional hot stones and foot scrub and they really complemented the whole experience. Nice, small office space.

Review of Tammy Mundy

Donna C.

My massage with Tammy was very healing and restorative. I walked in feeling the stress and tightness of the day and walked out refreshed and energized. I’ve been getting massages for years and I can honestly say Tammy is one of the best – a true professional with exceptional skill. I’m looking forward to my next session.

Review of Tammy Mundy

Marcia S.

I didn’t know what to expect, but the Zero Balancing sessions engendered a sense of well-being, deep relaxation, and freedom of movement.

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Beth S.

I had a wonderful prenatal massage when I was about 28 weeks pregnant. I left feeling like I could breath easier and that several of my aches and pains related to pregnancy were alleviated. Thanks!

Review of Tammy Mundy


SeaRhythms Healing Arts in Charlottesville, VA

Intelligent bodywork for your health.