Licensed Massage Therapist in Charlottesville, VA for over 15 years.
Trauma Informed Holistic Bodywork, Cupping Therapy, Manual Lymphatic Drainage, Zero Balancing, Craniosacral Therapy.
***Currently on Sabbatical until August 2024***
Holistic Massage & Bodywork
Trauma Informed
Natural health care to relieve pain & dysfunction, relax, and nurture mind/body wellness
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Tammy Mundy, LMT, CZB
Currently on Sabbatical until August 2024
(434) 409-3817 talk/text | SeaRhythmsMassage@gmail.com
Creating more health, peace, and happiness in the world, one body at a time.
Choose your portal to greater health and happiness
Click titles below to read more about each therapy
Integrative Therapeutic Bodywork
~60 Min - $120
Total Mind Body Balance
A session usually results in improved postural alignment, reduced pain, deep relaxation, easier more fluid movement, and a wonderful feeling of inner harmony and organization.
This is a holistic Mind & Body Balance therapy, that relieves tension and pain at all your trouble spots, while gently aligning & balancing the entire mind/body matrix. I work with the structure of the body as well as the energies that animate it.
Every session integrates zero balancing & orthopedic massage techniques, myofascial work, craniosacral therapy, and may also include brief abdominal work.
My focus during a session is to use a precise, skilled, and nurturing touch while working with the musculoskeletal system, nervous system, and fluid flow through the body.
Optional add-ons:
~Lymph Drainage for head, neck, face, sinuses
~Abdominal detailed therapy
~Reflexology with hot towels
Cupping Therapy
~60 Min $120, ~75 Min $135, ~90 Min $150
Get impressive and FAST results whenever you have “issues in your tissues”!
Integrated dynamic and stationary cupping
to address your goals for treatment.
Dynamic Cupping is similar to a traditional Swedish/Deep Tissue massage, with the cups moving almost continuously. Stationary cupping leaves cups in place for up to 10 minutes at a time to treat trigger points, general stiffness, pain, range of motion issues, or chronic dysfunction.
Cupping is an excellent therapy for relaxation, relieving pain & inflammation, improving range of motion and joint flexibility, softening scar tissue and loosening adhesions, reducing muscle spasms & trigger points (painful knots), reducing swelling & edema, and more!
Optional add-ons:
~Abdominal therapy w/ castor oil pack to enhance the clearing of abdominal congestion and inflammation
~Craniosacral therapy (15 min)
~Reflexology with hot towels
~Lymph Drainage for head, neck, face, sinuses
Lymphatic Drainage Detox Massage
90 Min $150, 60 Min $120
Boost immunity, detox, address minor pathologies, reduce fatigue, pain, anxiety, water retention, swelling
This clinically effective full body therapy uses specialized gentle, rhythmic massage to stimulate the superficial lymphatic pathways and lymph nodes. Moves congested fluids out of the tissues and into the body’s natural detoxification system, while moving fresh fluids in, creating more health at the cellular level.
Helpful for symptoms of lyme disease, lupus, chronic fatigue, fibromyalgia, rheumatoid arthritis, whole body detox, bloating. A good treatment for swelling due to surgical procedures, trauma, and much more.
Optional add-ons:
~Abdominal therapy w/ castor oil pack to enhance the clearing of abdominal congestion and inflammation
~Craniosacral therapy (15 min)
~Reflexology with hot towels
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Optional Bodywork Add-Ons
These are options available to add to your session when booking.
Each selection is $12 and will add approximately 10-15 minutes to your treatment.
Abdominal Therapy
Help for adhesions, scars, digestive issues, genitourinary issues, pain & stress relief! Visceral massage gently treats the muscles, ligaments and fascia in the abdomen, pelvis and low back. If desired this treatment can include a Castor Oil Pack, to enhance the relaxation, anti-inflammatory, and immune system benefits.
Heaven & Earth Reflexology
A heavenly experience grounded in feet that touch the earth. Includes hot steamed towels. This is an exquisite and therapeutic experience that takes you to a blissful state of relaxation. This is Heaven and Earth… embodied in you!
Lymph Drainage for head, neck, face, sinuses
A detoxifying and beautifying treatment focused on the head, neck, face, and sinuses. Reduces congestion in the sinuses and reduces swelling/bloating. Gives the skin a healthy glow.
15 Min of Craniosacral Therapy
15 minutes of bliss! A wonderful way to end any session. Focused on integration and balance, this treatment can slow brain waves to alpha, and sometimes theta, accessing natural self-healing mechanisms. There is often an expansive sense of weightlessness, bliss, and connection.
When your body or mind is stressed or in pain, massage & bodywork can help.
I offer holistic and integrative massage & bodywork to women of all ages, from the childbearing years to menopause and beyond, who are seeking relief from pain and dysfunction, to lower tension and stress levels, and to feel balanced mentally and physically. I specialize in several types of bodywork (described below) to treat the whole person on multiple levels.
As a trauma informed therapist, I take care to create a healing space that is safe and supportive of your wellness goals.
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The ideal time to address health problems is before they become health problems.
Many of my clients come for weekly, monthly, or seasonal treatments as part of their regular wellness routine. Regularly facilitating an optimum state of homeostasis in the body can help prevent more serious issues from developing. Just like exercise, brushing your teeth, and eating your vegis, regular bodywork can help you maintain your health and wellbeing on an ongoing basis.
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Description of the Primary Types of Bodywork I Use
I bring all of my knowledge and experience to the table to support you in reaching your wellness goals. Here are descriptions of the types of bodywork I practice.
Integrative Zero Balancing (ZB)
Using a skilled & precise touch, I assess and treat areas of energetic and structural tension in the body, inviting whole-body relaxation and alignment, with increased vitality. Most clients also go into a deep meditative state of relaxation during the treatment. After your session you may have better posture, less pain, easier movement, feel lighter, freer, energized and more in tune with yourself. Depending on your goals and needs, we may also want to integrate craniosacral therapy, abdominal massage, myofascial massage, or lymph massage. >>read more
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Manual Lymphatic Drainage
Boost immunity, detox, address minor pathologies, and reduce edema with a Manual Lymphatic Drainage (MLD) massage! Helpful for symptoms of lyme disease, lupus, chronic fatigue, fibromyalgia, arthritis, whole-body tissue detoxification, aesthetics, cellulite, wrinkles, scarring, venous insufficiency edema stage 1, swelling due to surgical procedures, trauma, and much more. Client disrobes for this treatment. No oils or lotions are used (except for castor oil pack, or reflexology foot cream, if selected). >>read more
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Craniosacral Therapy (CST)
The nervous system holds the key to the body’s incredible potential to heal itself. Through gentle touch that settles and regulates the nervous system, I support you in slowing down, finding your center, and connecting to your innate health, which allows intelligent somatic processes to arise for healing from the inside out. Gentle decompression & unwinding helps release physical restrictions in the system. Verbal felt-sense awareness and internal imagery techniques may also be used to help you become more aware and empowered to release chronic holding patterns, tension, and stress. >>read more
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Integrative Reflexology
Heaven & Earth – A Heavenly experience grounded in feet that touch the earth. Includes a delightful foot massage with acupressure, stretching, and hot steamed towels. >>read more
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Abdominal Therapy
Visceral mobilization and Mayan Abdominal Massage gently treat the muscles, ligaments and fascia in the abdomen, pelvis and low back. A heated abdominal Flannel Castor Oil Pack further enhances the relaxation, anti-inflammatory, and immune system benefits of this therapy. >>read more
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Some Reasons People Come to See Me
I’ve been a massage therapist in Charlottesville, Va for over 15 years — I have many skills and resources to share with you in your journey to greater health and well-being!
~General health and wellness ~Help with stress & anxiety ~Chronic and acute pain relief (neck, TMJD, shoulder, elbow, carpal tunnel, upper or lower back, hip, pelvic imbalance, sciatica, tendinitis, and more) ~Injury recovery ~Lymphatic Drainage Massage to boost immunity, detox, address minor pathologies, and reduce water retention and bloating ~Scar tissue work ~Mayan Abdominal Massage ~And more!
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Location
My professional massage therapy practice is located at
I am moving… stay tuned!
By appointment only
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I want to help you feel better.
I bring all of my 15+ years of experience as a Massage Therapist & Wellness Professional to the table to help you reach your wellness goals.
Holistic Bodywork, Zero Balancing, Orthopedic Massage, Myofascial Therapy, Craniosacral Therapy, Abdominal Therapy,
Reflexology, Lymphatic Drainage Massage, Energy Work
Contact me today to see how we can work together!
Craniosacral Practitioner ~Certified Integrative Reflexologist