Zero Balancing and Craniosacral Therapy at SeaRhythms in Charlottesville, VA 22911, Tammy Mundy, LMT

Take a New Stand in Life

Did you know that by simply changing your posture and facial expressions it is possible that you can change your emotions and confidence levels for the better?   Our nervous systems are wired such that our facial expressions and postures are linked to the way we feel inside and our ability to have positive social Read More

Body Positive at SeaRhythms Massage in Charlotesville, VA

Am I too Fat to Get a Massage or Zero Balancing?

I’ve had people, who were desperately in need of bodywork for health reasons, tell me they would schedule one as soon as they could lose some weight and start working out more. This always takes me by surprise, because truthfully, how much a person weighs or how fit they are is the least of my concerns Read More

SeaRhythms Massage & Bodywork in Charlottesville, VA

How Often Should I Get Bodywork?

This is one of the most asked questions I get from my clients.  My quick answer is usually “at least once a month” if the client is generally healthy. This is a good amount to feel good and keep ahead of any musculo-neuro-fascial issues that may develop from daily living. However, you may want to schedule Read More

Healthy Inner Ocean at SeaRhythms Massage & Bodywork in Charlottesville, VA

What does massage really do to improve your health?

Harmonize Your Inner Ocean It has been said that life on land became possible when there evolved the ability for creatures to carry their life-sustaining oceans with them internally. “…before aquatic organisms could achieve those decisive moments when they took to the air and the ground, a means of permanently containing within the organism an Read More