Zero Balancing and Craniosacral Therapy at SeaRhythms in Charlottesville, VA 22911, Tammy Mundy, LMT

Take a New Stand in Life

Did you know that by simply changing your posture and facial expressions it is possible that you can change your emotions and confidence levels for the better?   Our nervous systems are wired such that our facial expressions and postures are linked to the way we feel inside and our ability to have positive social Read More

SeaRhythms Massage & Bodywork in Charlottesville, VA

How Often Should I Get Bodywork?

This is one of the most asked questions I get from my clients.  My quick answer is usually “at least once a month” if the client is generally healthy. This is a good amount to feel good and keep ahead of any musculo-neuro-fascial issues that may develop from daily living. However, you may want to schedule Read More