SeaRhythms Massage & Bodywork in Charlottesville, VA

How Often Should I Get Bodywork?

This is one of the most asked questions I get from my clients.  My quick answer is usually “at least once a month” if the client is generally healthy. This is a good amount to feel good and keep ahead of any musculo-neuro-fascial issues that may develop from daily living. However, you may want to schedule Read More